Classical Pilates & Your Menstrual Cycle: A Perfect Match for Every Phase
Let’s talk about something many of us experience but don’t always feel comfortable discussing—working out during your menstrual cycle🩸...
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shamlates
Sep 292 min
Why Pilates is the Perfect Fall Fitness Routine
As we say goodbye to summer and hello to cooler days, it’s easy to let our fitness routines slow down. But with fall comes the chance to...
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shamlates
Sep 143 min
Digital Detox: Why Logging Off Might Be the Best Thing You Do Today
Let’s face it: we’re all glued to our screens. Whether it's checking emails, scrolling through social media, or binge-watching that...
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shamlates
Aug 141 min
Losing Your Breath?
Nasal breathing has benefits like cleaner air due to filtration, optimal temperature for respiration, and improved autonomic nervous system
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shamlates
Jul 183 min
Why Neurodiverse Individuals Love Pilates: The Ultimate Combo for Nervous System and Movement Magic
I've always been curious about why Pilates was the only exercise that I could stick with for such a long time (a year and counting!),...
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shamlates
Jun 172 min
5 Essential Pilates Props to Enhance Your Practice
Are you ready to elevate your Pilates practice to the next level? Along with your favorite mat, the strategic use of Pilates props can add..
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shamlates
Apr 151 min
Why is the M Technique an Effective Method of Relaxation and Self-Care?
Do you know about the M Technique? It's a wonderful method for providing a gentle, soothing touch to help alleviate stress. You don't...
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shamlates
Apr 12 min
Unlocking the Benefits of Pre-Pilates: A Guide to the Practice and Its Benefits
Before delving into the movements of classical Pilates, it is crucial to grasp the importance of Pre-Pilates and its benefits. This...
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shamlates
Mar 172 min
A Quick Dive into Joseph Pilates' Contrology Method
Joseph Pilates, the OG fitness guru, created Contrology in the early 1900s. Born in Germany in 1883, Pilates overcame childhood illnesses...
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shamlates
Feb 261 min
Why Pilates is a Great Workout Option for All Fitness Levels
Pilates is an excellent exercise option for those looking for a low-impact workout that focuses on core muscles while also enhancing...
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