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picture of Shamlates Pilates Instructor

About Shamlates

Are you ready to dive into the world of Pilates? Let's make it a personalized experience that's both fun and goal-oriented! As someone who is Neurodivergent (ADHD and Autism), I know how important it is to stay mindful during your workout. Together, we'll create modifications and discover tools tailored to your specific needs, so you can get the most out of every session!

Certifications: 
✢ Peak Pilates - Basic Mat Certification
✢ National Pilates Certification Program/Pilates Mamii - Teaching Pilates to Teens and Kids 
✢ AFAA - Group Fitness Instructor (pending)

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