My Vision
I strive to make our workout accessible and inclusive to everyone, regardless of their age, size, or gender. I will work closely with you to develop modifications and building blocks to help you achieve your fitness goals. Whether you're a seasoned pro or just starting, I will guide you through each exercise and help you get the most out of your workout.
I offer a variety of classes designed to challenge you while accommodating your fitness level. From Full Body Sculpt to Shamlates Flow and Stretch, each class is engaging and informative, providing a fun and effective workout.
About Shamlates
Looking to get into Pilates? I believe in a personalized approach that's all about having a good time while staying focused on your goals. As a Neurodivergent (ADHD, autism and anxiety), I understand the importance of being present and mindful during your workout.
Together, we can develop modifications and discover tools tailored to your specific needs to ensure you get the most out of every workout Together, we can develop modifications and discover tools tailored to your specific needs to ensure you get the most out of every workout.
Whether you're a seasoned pro or just starting, my light touch cueing (if you're in person) and verbal cueing will help you get on track with your fitness journey!