top of page
4b358b_1013241f766b496b818680b1cbea46a9~mv2.jpeg

Move with Purpose, Live with Confidence

Discover the Joy of a Stronger You

Pilates is for people of all shapes, sizes, backgrounds, & fitness levels.

It's not important when you begin, but that you begin. Pilates, a low-impact exercise method created by Joseph Pilates, enhances core strength, stabilizes the pelvis, and improves posture through precise movements, controlled breathing, and muscle activation. Pilates goes beyond being a fantastic workout; it fosters a complete mind and body connection.

Merch n Things

Ready to get started?

Shamlates provides Virtual Mat Classes in group or private sessions, to provide a complete full-body workout, relieving body tension, and improving stability. Every class is customized with progressions and adjustments to accommodate individuals of varying fitness levels.

Yoga

Shamlates Pilates

Shamlates Pilates offers 45-minute Virtual Mat Classes in a group style, aiming to deliver a full-body workout, release body tension, and enhance stability. Each class is tailored with progressions and modifications to suit individuals with different fitness levels.

Monthly Plans Available

Fit Couple

Shamlates Dash

Shamlates Dash offers 20-minute Virtual Mat Classes in a group style, aiming to deliver a full-body workout, release body tension, and enhance stability. Each class is tailored with progressions and modifications to suit individuals with different fitness levels.

Monthly Plans Available

pilates instructor standing over pilates student

Private Shamlates

Shamlates offers private 45-minute one-on-one Virtual Mat Classes crafted to provide a comprehensive full-body workout, reduce body tension, and enhance stability. Each session includes a consultation during the initial Pilates class.

Monthly Plans Available

Stay Connected! Subscribe for Pilates Tips, Wellness Inspiration, and Exclusive Offers Delivered Right to Your Inbox!

bottom of page