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picture of Sham of Shamlates in a multicolor blue, pink and purple matching sports bra and leggings with a purple yoga mat bag

Rediscover your strength and confidence with Pilates

Hi Fren, I'm Sham :)

I mean, have you ever just tried something on a whim and it completely changed your life? That's what happened to me in late April 2023 when I decided to give Pilates a chance. I fell head over heels in love with the practice after my very first class and continued to pursue it with passion. In July 2023, I found my true calling after attending the Black Girl Pilates Conference - I wanted to teach! As soon as I stepped into the room, surrounded by Black women who shared my love for the practice, everything clicked into place and I could finally see my future clearly. As a Black, Neurodivergent & Plus-Size Woman Certified Pilates Instructor, I'm enthusiastic about spreading the advantages of Pilates to all individuals, no matter their age, size, or gender. I am a firm believer that Pilates is a workout that is inclusive and easily adaptable to meet your specific needs and objectives. My classes are engaging and informative, and each class is designed to provide a challenge while still accommodating your fitness level.  I am beyond grateful for the opportunity to share my love and knowledge of Pilates with others and to help them discover the same joy and transformation that I did! Certifications: ✢ Peak Pilates - Basic Mat Certification ✢ Children's Pilates Certification ✢ AFAA - Group Fitness Instructor (pending)

Let's Get Moving!

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