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Shamlates Classes
Shamlates Dash
Not ready for a 45-minute Pilates session or short on time? Try a quick and efficient 20-minute Virtual Shamlates Dash!​​
Shamlates Pilates
Do you want to tap into your inner strength without leaving the comfort of your home? Come through and join us for a 45-minute Shamlates Pilates Session!​
1-on-1 Private Pilates
Private 1-on-1 Shamlates Pilates 45-minute sessions. A consultation will be given during our initial private session.​​
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